MANAGING BODY DISCOMFORT

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Before you go to the doctor or grab the nearest bottle of ibuprofen, consider some alternative methods to relieve joint and muscle aches, pains, and discomfort. Some of these methods are also appropriate for headaches and some menstrual discomfort.

Glucosamine:

is a supplement which helps form structural components necessary for the formation of new cartilage.
can help treat the breakdown of joint cartilage, also known as arthritis.
can substantially reduce discomfort of cartilage-related joint pain, particularly when used in conjunction with a regimen of light exercise.

Manganese:

is a supplement which aids in the rebuilding of lost cartilage.
can be successfully combined with glucosamine.

Homepathy: Homeopathy is an alternative form of medicine which uses plant and mineral substances to stimulate the body's healing powers. Homeopathic substances can be used to help relieve aches and pains associated with sports and overuse injuries, muscular strains, sprains, strenuous workouts, and arthritis.

Some herbal homeopathic substannces are:

arnica montana (leopard's bane) is suited for backaches and body aches.
hyperium perforatum (St. John's Wort) is used for relief of pain from injuries to nerves, spasms, neuritis, burning, and numbness.
ruta graveolens (rue bitterwort) is suited for relief of back and neck aches, sciatica, bruising, sore joints, painful spine, and limb aches.

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